This guide is intended for serious Zen practitioners interested in retreats, monastery stays, or eventual ordination in Japan.
School: Soto Zen
Founded: 1244 by Dogen Zenji
One of the two head temples of Soto Zen and among the most important Zen monasteries in Japan. Training is rigorous and highly traditional. Foreign practitioners may apply for temple stays with advance notice.
Website: daihonzan-eiheiji.com
School: Soto Zen
Internationally known for serious Zen practice. Foreigners are welcome to participate in retreats and long-term residency programs. Life includes zazen, farming, cooking, wood cutting and communal work.
Website: antaiji.org
School: Soto Zen
The second head temple of Soto Zen. Offers meditation programs and training opportunities. Often considered more accessible than Eiheiji.
Website: sojiji.jp.en
School: Rinzai Zen
The largest Rinzai Zen complex in Japan. Shunkoin Temple is especially well known for English-language Zen programs. A good entry point for foreigners interested in Rinzai training.
Website: myoshinji.or.jp/english
School: Rinzai Zen
A working monastery that has hosted practitioners from many countries. Offers authentic monastery practice and meditation retreats.
Website: sogenji.com
| Requirement | Typical Expectation |
|---|---|
| Age | 18–40 (varies by monastery) |
| Physical Health | Good condition required |
| Japanese Language | Basic Japanese often required |
| Commitment | Months to several years |
| Daily Schedule | 03:30–21:00 typical monastery life |
| Work Practice | Cleaning, farming, cooking, maintenance |